If you’ve ever dealt with someone making threats against you, been the subject of physical or verbal attacks, had rumors floated about you, or been purposely excluded from a group, then you know what it’s like to be bullied. During October, we recognize National Bullying Prevention Month and raise awareness and focus on bullying.
Bullying is any unwanted and aggressive behavior that involves a power imbalance, whether real or perceived. It’s typically behavior that is repeated again and again over a period of time.
Technology, with all the benefits it provides, also has made bullying easier and more widespread. Cyberbullying includes the distribution of mean or inappropriate email or text messages, the use of social media to post rumors or embarrassing photos, videos, messages, and even fake profiles.
For more information on ways to prevent, respond, or act against bullying, visit stopbullying.gov, which is a special initiative from the Department of Health and Human Services.
If your child has been the victim of bullying and you’ve noticed a change in his or her mental health as a result, or if your child or someone you love is struggling with depression or thinking about suicide, get help now. The National Suicide Prevention Lifeline, 1-800-273-TALK (8255), is a free resource, available 24 hours a day for anyone who is in suicidal crisis or emotional distress. The Crisis Text Line is a free 24/7 text line where trained crisis counselors support individuals in crisis. Text “Jason” to 741741 to speak with a compassionate, trained Crisis Counselor. Confidential support 24/7, for free.
The Jason Foundation is another available resource. The Jason Foundation is dedicated to the awareness and prevention of youth suicide through educational programs that equip youth, parents, educators, and the community with the tools and resources to identify and assist at-risk youth. One element of these tools and resources is free online training that anyone may utilize. Among the training modules available is one dedicated to the study of bullying and suicide. Visit jasonfoundation.com and click Training for more information.